Adult Weight Management Diet History-India

CASE 20 Adult Weight Management (India)

DIET HISTORY

Wake - 4:00 a.m.

Early morning

(6 a.m.)

Coffee (decoction 150 mL)

Milk 3% blue label (50 mL)

Sugar (1 tsp)

BREAKFAST

9:00 a.m.

3 days per week (non-veg)
Dosa Masala filled with onion/potato filling

- 2 small homemade

Sambar (thin consistency) 200 ml

Coconut chutney (2 T)

4 days per week (Veg)

Dosa Masala filled with onion/potato filling

- 2 small homemade

Podi (chili oil and black gram dahl + salt)

Sesame oil – 4 tsp

MORNING SNACK

11:00 a.m.

Every day
Coffee (de-coction 150 m)

Milk 3 percent Blue Label (50 ml)

Sugar (1 tsp)

MIDDAY MEAL

1 p.m.

3 Days per week (Veg)

Steamed rice – 300 ml (1 1/3 c)

Sambar – 200 ml

Rasam – 2 T

Buttermilk (Curds 50 mL)

Poriyal 250 ml

Pickles-1 tsp

Papadum (Roasted or fried crispies) - 1 handful

4 Days per week (Non-Veg)

Steamed rice – 600 ml

Chicken Kolumbu – 200 ml

Pickles - 1 tsp

Papadum (roasted or fried crispies) - 1 handful

EVENING SNACK

5 p.m.

Masala Tea – 1 cup

Milk, 3% Blue label – 200 ml

Sugar – 2 tsp

See snacks from food frequency in Checklist (Occassional foods)

Mixed nuts (2 fistfuls) salted ~2 oz or 60 gm)

Beer (12 lfl oz) - 5 days a week when out with friends

Beer watching cricket on TV - 12 fl oz - 1 day a week

EVENING MEAL

6 Days per week

Idly with podi (chili and black gram dhal + salt -

powdered) with sesame oil - 4 tsp

1 day/ week

Chapati (unleavened bread) with Vegetable stew- 250 ml

(left from lunch)

1 day/week - Biryani (bought from grocery shopping)

Note — all foods are reported as cooked weight, edible serving unless otherwise advised.
It is important to consider cooking methods when analyzing Mr Swami's diet for sodium, e.g. poached eggs might contribute more sodium than boiled eggs. It is assumed that salt is added to most food items during cooking.

OCCASIONAL FOODS
Occasional Foods	B Vitamin 7 days/week
Alcohol	1 can full-strength beer (12 fl oz [375 mL] per can) 5 days/week when out with friends 1 can full-strength beer (12 fl oz [375 mL] per can) 1 day/week (football)

CHECKLIST
Starchy Foods	Rice daily as Dosa and Idly, steamed rice Potatoes 1 days/week
Fruit	Bananas 2 days per week as snack
Vegetables Low Starch
Dairy/Alternatives	Milk 3% Blue Label (in coffee or masala tea) , 7 days/week Buttermilk curds 3 x per week
Meat/Substitutes	Lentils 4-6 times per week Meat or chicken 3-4 days per week
Fats/Oils	Coconut oil Sesame oil Ghee Mixed nuts (2 handfuls), salted (~2 oz [60 g]) 7 days/week
Sweets and Alternative Carbohydrates	Sugar in coffee 7 days/week
Beverages	Drinks water during the day Full-strength beer 6 cans/week Milkshake 1x week (shopping day)
Snacks	Samosa (1 x per week, 2 each) Chakil or Chaakri (1x per week) Ribbon Pakoda (1 x per week) Thatai Marukku (2 x week) Bengali Style Kucho Nimbku (1x/week) Vegetable Puff (Aloo Patty) - 1x/week
Additional Sodium and Potassium Sources	Coffee, 7 days/week Effervescent B Vitamin 7 days/week Masala tea 1 day/week Full-strength 6 12 Fl Oz beer cans/week

Updated May 13, 2020

Adult Weight Management Diet History-India

Note

Bookmarks