When you are comfortable, a brief ready reckoner such as the one below would be all you would need for your dietary analysis. Your brief ready reckoner may include additional nutrients depending on the needs of the client.
| GRAINS (CEREALS) | FRUITS | VEG. STARCH | VEG. LOW STARCH | DAIRY/ALT. | PROTEIN FOODS | FATS/OILS | EXTRAS | |||
| (½ cup) | (1 cup) | (2 oz, 60 g) | (1 tsp) | SUGAR | SPIRITS/ WINE/BEER |
|||||
| Energy kcal (kJ) |
75 (300) | 75 (300) | 75 (300) | 25 (100) | 60 (250) | 150 (700) | 125 (500) | 40 (150) | 20 (75) | 75 (300) 100 (400) 150 (600) |
| Protein (g) | 2 | 1 | 2 | 1 | 3 | 8 | 16 | — | — | — |
| Fat (g) | 1 | — | — | — | 4 | 10 | 5 | 4 | — | — |
| Carbohydrate (g) | 15 | 15 | 15 | — | 5 | 15 | — | — | 5 |
2
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Updated May 25, 2017